How to use 4-7-8 Breathing for Anxiety
This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method allows …
Month: October 2020
What is your Why?
On the 13 October 1972, a plane carrying a team of 19 young, fit and healthy rugby players and their …
Eat that Frog
Eat the Frog Eat that Frog is a term that is used in self-development circles. It was pioneered by one …