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Jan 15 2021January 30, 2021

Anxious in Quarantine? How to stop caring about what others think of you

`Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t …

Anxious in Quarantine? How to stop caring about what others think of you Read More »

Jan 1 2021January 5, 2021

HOW TO RELEASE STRESS IN 2 MINUTES

Energetic Hand Raises Hand Raise Sit on a chair with your legs uncrossed or on the floor with your legs …

HOW TO RELEASE STRESS IN 2 MINUTES Read More »

Dec 17 2020December 30, 2020

`Mans Search for Meaning` – Viktor E Frankl

For those of you who are away from your loved ones atm or have lost someone dear to you these …

`Mans Search for Meaning` – Viktor E Frankl Read More »

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Anxious in Quarantine? How to stop caring about what others think of you
HOW TO RELEASE STRESS IN 2 MINUTES

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