The Practice for Happiness
A quest for happiness is within all of us. Search for Meaning, purpose, and happiness is often a long journey …
Anxious in Quarantine? How to stop caring about what others think of you
`Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t …
Anxious in Quarantine? How to stop caring about what others think of you Read More »
HOW TO RELEASE STRESS IN 2 MINUTES
Energetic Hand Raises Hand Raise Sit on a chair with your legs uncrossed or on the floor with your legs …
`Mans Search for Meaning` – Viktor E Frankl
For those of you who are away from your loved ones atm or have lost someone dear to you these …