EFFECTIVE WAYS TO KEEP YOUR EMPLOYEES HAPPY AND FOCUSED AND INCREASE YOUR REVENUE IN THE PROCESS

Executive Stress Release

Description

Attracting and retaining quality workers in an organisation is a big concern of CEO’s. As employees seek balance and fulfilment in every aspect of their lives, stress management in the workplace has become critical for ensuring that staff stay motivated and committed. This training will teach your employees how to deal with stress more effectively so that they can improve workplace performance, relationships and in turn, provide them with more balance so that they are happier at work and home.

 

In this workshop, you will learn :

  • How to overcome physical and mental stress using simple breathing and meditation techniques in just a few moments
  • Increase mental focus and productivity amidst 24/7 hyper connectivity and distractions
  • Learn how to recognize and minimize feelings of stress on the spot
  • Learn how to quickly and easily take yourself into Theta brain wave so you can meditate more effectively
  • Nutrition and Stress
  • Food and Stress
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