This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method allows people to get to sleep in 1 minute.
There is limited scientific research to support this method. Still, there is a lot of anecdotal evidence to suggest that this type of deep, rhythmic breathing is relaxing and may help ease people into sleep and reduce anxiety levels so it is also a great exercise to do before you go on stage to make a presentation.
Access breathwork and guided meditations for FREE