Insomnia Cure: The Best Tools For You To Sleep Effectively
Millions of people all over the world are prescribed sleeping pills for their sleeping problems. Although medication can help for some time, most people quickly grow tired of the side effects of such medication and look for alternative natural solutions such as Meditation or Hypnotherapy as an Insomnia Cure. Natural sleep is far better for the body than sleep induced by drugs, which should most probably be reserved as a last resort when all else fails. To help you sleep soundly without having to resort to medication follow our tips for a night of good night sleep.
Create a Conducive Sleeping Environment
Reserve your bed for sleep and intimacy only. Do not use your bed as an office, dining table or recreation room. Ensure environmental factors such as noise, light, temperature, and ventilation are at comfortable levels and conducive to sleep. Invest in the most comfortable bedding that you can as sleeping on good quality sheets with a high thread count is a great aid to a night of good night sleep.
Establishing Pre-Bedtime Rituals and Routines
Avoid strenuous exercise or overly-stimulating activities such as reading/watching a thriller or watching a horror movie just before bed. Instead, relax your mind by reading for a few minutes, listening to soothing music or practising meditation or light yoga before bed. Taking a warm bath with a few drops of calming essential oils mixed into the bathwater may help relax the muscles and facilitate sleep. Studies have also shown that drinking a glass of warm milk may help you sleep, and milk contains tryptophan, a sleep-promoting amino acid.
It is also helpful to go to bed and wake up at the same time each day, even on the weekends. This helps set your biological clock and trains your body to know when to sleep and when to wake up.
Common Sense Lifestyle Changes
Watch and learn from kids and stay active throughout the day to secure a good night’s rest. Establish a regular exercise regimen and avoid taking naps more than 30-45 minutes in duration later than three in the afternoon. Changes in your diet are also reasonably simple ways to ensure a restful night of sleep. Avoid caffeinated products such as coffee, tea, chocolate and certain sodas too late in the day. Alcohol should not be taken up to 4-6 hours before bed as it can cause premature awakenings once alcohol levels in the blood fall.
By making simple changes to your lifestyle and establishing good sleep hygiene, insomnia can be overcome.
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Enjoy – and I hope Sleepless night will soon be a thing of the past.