The Practice for Happiness
A quest for happiness is within all of us. Search for Meaning, purpose, and happiness is often a long journey …
USE YOUR RESOURCES WITHIN
Few men in their lifetime come anywhere near exhausting the resources dwelling within them. There are deep wells of strength …
To survive, you have to take action – Even if it is imperfect!
In 1985 two young, fit, ambitious skilled climbers set off to climb the treacherous 21 000-foot Siula Grande in the …
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Anxious in Quarantine? How to stop caring about what others think of you
`Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t …
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HOW TO RELEASE STRESS IN 2 MINUTES
Energetic Hand Raises Hand Raise Sit on a chair with your legs uncrossed or on the floor with your legs …
`Mans Search for Meaning` – Viktor E Frankl
For those of you who are away from your loved ones atm or have lost someone dear to you these …
How you start your day sets your day
If you want to save time during the day the biggest tip that I can give you is to take …
7 SUPERPOWERS OF PODCASTS
P ROVOKE (NEW IDEAS AND THOUGHTS) O RGANISE ( DECLUTTER YOUR MIND) D RIVE ( MOTIVATE YOU) C OMPLIMENTARY (THEY …
Breathing Techniques for Calm
It can heighten performance and concentration while also being a powerful stress reliever. It’s also called four-square breathing. For full …
How to use 4-7-8 Breathing for Anxiety
This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method allows …
What is your Why?
What is your Why? On 13 October 1972, a plane carrying a team of 19 young, fit and healthy rugby …
Eat that Frog
Eat the Frog Eat that Frog is a term that is used in self-development circles. It was pioneered by one …