Own your mind – instead of your mind owning you!
Have you ever wondered what it takes to eradicate the mental chatter easily and quickly? To be able to deal with stress and anxiety as it arises? Breath is the best way to eliminate the clutter from your mind and instill a feeling of peace and calm and what is so great is that this literally can be achieved in a matter on minutes.
Breathing is one of the most effective ways to tap into the stress mechanisms in our brain. Scientific research now shows that the autonomous nervous system can be profoundly influenced by breath.
Breathing techniques enable you to go deep into your physiology to get rid of any intruder – that may be illness – it may be a disease, or it may be constant mental chatter that goes on inside your mind.
It is our birthright to expand our consciousness and create new neural pathways to change behaviors and create the life that we desire.
Through breathing techniques, we can make the blood flow to our brain – it allows us to stop thinking and truly feel our soul – feed our soul beautiful energy – to help us move past our perceived neurological limits and access part of your mind that allows us to BE – happy & empathetic
Breath allows us to go to the deepest part of our brains – to experience new dimensions so we can access these parts of the mind.
Breath makes the body more alkaline and influences our DNA, allowing it to change the biochemistry in our brain and body. It allows us to connect with our hearts and with our soul.
When you connect with the deepest part of your brain – it helps you when stress comes your way.