A quest for happiness is within all of us. Search for Meaning, purpose, and happiness is often a long journey for some people.

True happiness comes from your ability to connect with your truth. You are the catalyst to your happiness it is a feeling that lies deep inside you. To discover true happiness, you have to find out in life what genuinely pleases you. The place that allows your heart to leap for joy. Be guided by your instincts; you feel them for a reason and purpose. Allow yourself to be guided by your inner voice; it does not matter how old you are and your situation. There is a journey ahead of you. And when you follow your calling and your intuition, the opportunities will make themselves available to you. When you rationalise your life, you give in to fear. You play it safe, and you let others decide for you. 

The aim of this blog is to help you to discover how to practice happiness so that you strive to live a life of fulfilment and joy. 

I would like you to reflect and choose the path that feels appropriate to you. And follow it wherever it might lead you. Know that you have the courage within you to lead you to your heart’s desire. Trust the voice within. Trust the voice deep inside you. Be authentic, be bold, and the truth will appear. Take a moment now as you read this and allow yourself to go on the journey. Feel the joy, feel the excitement and the fulfilment that you will feel when you connect with your truth.

Allow the feeling to permeate your whole body. Be comfortable with the feeling and make it your friend. Let it wash over your entire body filling every crevice and every cell with possibility.

So make the decision here and now that you will allow yourself to follow your truth. Because when you follow your truth, you’re calling, it penetrates every cell of your body so that it becomes alive with possibility. When you do this, opportunities will present themselves to you. Doors will open, and people will give you a helping hand to get you where you want to be. 

Take a few moments now to embrace this possibility. Feel the emotion, and as you do, place your hand on your heart and bless your body.

Thank yourself for allowing you to have the courage to be the master of your happiness.

If you enjoyed this you can access the full meditation here.


Zoe Mind Coach
I help you find calm and stay centred so that you sleep better, stress less and focus more.

1 thought on “The Practice for Happiness”

  1. I do trust all of the concepts you’ve introduced to your post. They’re really convincing and will certainly work. Still, the posts are too short for novices. Could you please lengthen them a bit from subsequent time? Thanks for the post.

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