What are Binaural Beats? Binaural Beats have been known to help with everything from insomnia to deeper meditation. You can use these audio experiences to guide your brain activity into new states of consciousness. These combined with Meditation are even more powerful.
The Following are suggestions for Brainwave Uses:
Delta – 0.1 Hz-4Hz – For Deep Sleep, Pain Relief, anti-ageing, Healing
Theta – 4Hz-8Hz – REM Sleep, Deep Relaxation, Meditation, Creativity
Alpha – 8Hz-13Hz – Relaxed Focus, Stress Reduction, Positive Thinking, Fast Learning
Beta – 13Hz-30Hz – Focused Retention, Cognitive Thinking, Problem Solving, Active
Gamma – 30Hz-above – High-Level Cognition, Memory Recall, Peak Awareness
The Calm Mind Podcast is a great Mediation Podcast that has started using Binaural Beats. One of my favourites is the Gratitude Meditation, which uses Binaural Waves to access Alpha Brainwaves, which helps with Relaxed Focus, Stress Reduction, Positive Thinking, Fast Learning.
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