What are Binaural Beats? Binaural Beats have been known to help with everything from insomnia to deeper meditation. You can use these audio experiences to guide your brain activity into new states of consciousness.  These combined with Meditation are even more powerful.  

 The Following are suggestions for Brainwave Uses:

Delta – 0.1 Hz-4Hz – For Deep Sleep, Pain Relief, anti-ageing, Healing

Theta – 4Hz-8Hz – REM Sleep, Deep Relaxation, Meditation, Creativity

Alpha – 8Hz-13Hz – Relaxed Focus, Stress Reduction, Positive Thinking, Fast Learning

Beta – 13Hz-30Hz – Focused Retention, Cognitive Thinking, Problem Solving, Active

Gamma – 30Hz-above – High-Level Cognition, Memory Recall, Peak Awareness   

The Calm Mind Podcast is a great Mediation Podcast that has started using Binaural Beats.  One of my favourites is the Gratitude Meditation, which uses Binaural Waves to access Alpha Brainwaves, which helps with Relaxed Focus, Stress Reduction, Positive Thinking, Fast Learning.

For all, you Meditation lovers check out my Mind Mentor Membership 

I created the Mind Mentor Membership to help you create a modern mindset practice you can adhere to — so that you feel calmer, restored and inspired to practice a routine. At the beginning of every month, I give you brand-new content, that’s easy to access on your laptop, smartphone or tablet.

The Mind Mentor Membership delivers practical and straightforward methods to upgrade your Life and Business.
The moment you join, you become part of a supportive society of people who share your values and help you stay on your right path.

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